{"title":"REGULATION","description":"\u003cp\u003e\u003cstrong\u003eBreathwork - Regulation\u003c\/strong\u003e\u003cbr\u003eLearning to use the breath to calm and regulate the nervous system, reduce stress, release tension, and return to the present moment. This foundational level helps you reconnect with your body, create a sense of internal safety, and develop greater awareness of how your breath influences your emotional and physical state.\u003c\/p\u003e","products":[{"product_id":"breathwork-30-practices-for-everyday-wellbeing","title":"Regulation Tools Workbook \u0026 Coaching","description":"\u003ch1\u003eBreathwork: 30 Practices for Everyday Wellbeing\u003c\/h1\u003e\n\u003cp\u003eCreate space to reset, refocus, and reconnect with your breath.\u003c\/p\u003e\n\u003cp\u003eThis beautifully designed \u003cstrong\u003e30-card breathwork deck\u003c\/strong\u003e offers a collection of guided breathing practices created for different moods, moments, and energy levels. Each card pairs easy-to-follow instructions with expressive collage artwork, making the deck feel as inspiring to display as it is useful to practice with.\u003c\/p\u003e\n\u003cp\u003eWhether you're looking for a quiet moment before bed, a grounding pause during a busy day, or a more energizing reset, simply choose a card and follow the practice at your own pace.\u003c\/p\u003e\n\u003ch3\u003eInside the Deck\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e30 guided breathwork practices\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStep-by-step instructions designed to be easy to follow\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractices for relaxation, grounding, focus, reflection, and everyday resets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBeautiful full-color collage artwork throughout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA mix of techniques you can explore at home, at work, or while traveling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA keepsake box for storage and display\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\n\u003cp\u003eBreathwork doesn't have to feel complicated. This deck gives you a simple, tactile way to build intentional breathing into your routine without needing an app, screen, or lengthy setup.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003eThe Breathwork Guidebook\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA practical, beautifully curated introduction to conscious breathing, mindfulness, and everyday nervous-system support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e68-page digital breathwork guidebook\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e was created to help you explore the power of intentional breathing through approachable techniques, reflective practices, and calming rituals you can return to again and again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInside, you'll discover a thoughtful blend of breathwork, pranayama, meditation, yoga-inspired practices, and Zen-centered techniques designed to support relaxation, presence, self-awareness, and a more intentional wellness routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're new to breathwork or looking to deepen an existing practice, this guide gives you a clear place to begin.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eInside the Guide\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🌬️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBreathwork techniques for everyday use\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eExplore a range of conscious breathing practices designed to help you slow down, reconnect, and become more present.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🧘♀️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePranayama, meditation \u0026amp; mindful movement\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eLearn breathing practices inspired by yoga and meditation traditions, with an emphasis on awareness, rhythm, and intentional rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e☯️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eZen-inspired wellness practices\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eDiscover simple practices centered on stillness, mindfulness, reflection, and creating space in your day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🌿 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eRelaxation \u0026amp; grounding rituals\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eUse guided exercises to create intentional pauses throughout your routine and support a calmer, more centered state.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e💆🏾♀️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSelf-care through the breath\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eBuild a more mindful relationship with your breathing and incorporate simple practices into your existing wellness rituals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e📝 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePractical exercises \u0026amp; guided reflection\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eMove beyond theory with techniques you can explore at your own pace and return to whenever you want to reconnect.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e📅 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWays to make breathwork part of your routine\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eLearn approachable ways to incorporate conscious breathing into mornings, evenings, meditation sessions, journaling, movement, and moments of rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eA Guide You Can Return to\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBreathwork does not have to be complicated or intimidating. This guide was designed to make the practice feel accessible, intentional, and easy to explore in real life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse it as a companion to your morning ritual, evening wind-down, m\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003eLavender Herb\u003c\/h1\u003e\n\u003cp\u003eSoft, floral, and timeless, \u003cstrong\u003elavender\u003c\/strong\u003e is a versatile botanical that can be enjoyed as part of your tea ritual, burned for aromatic ambiance, or incorporated into intentional wellness practices.\u003c\/p\u003e\n\u003cp\u003eKnown for its delicate fragrance and calming sensory profile, dried lavender brings a gentle, herbaceous-floral character to everyday rituals centered on rest, reflection, and atmosphere.\u003c\/p\u003e\n\u003ch3\u003eWays to Use\u003c\/h3\u003e\n\u003cp\u003e🌿 \u003cstrong\u003eTea Rituals\u003c\/strong\u003e\u003cbr\u003eSteep lavender on its own or blend it with other herbs for a fragrant botanical tea. Its floral flavor pairs especially well with chamomile, mint, lemon balm, and light citrus notes.\u003c\/p\u003e\n\u003cp\u003e🔥 \u003cstrong\u003eBurning \u0026amp; Aromatic Use\u003c\/strong\u003e\u003cbr\u003eUse a small amount of dried lavender as part of an intentional aromatic ritual. Its naturally floral scent can help create a peaceful, grounded atmosphere for journaling, meditation, breathwork, or winding down.\u003c\/p\u003e\n\u003cp\u003e🛁 \u003cstrong\u003eSelf-Care Rituals\u003c\/strong\u003e\u003cbr\u003eLavender can also be incorporated into botanical baths, sachets, altar arrangements, or other personal ritual spaces.\u003c\/p\u003e\n\u003ch3\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eNaturally aromatic and floral\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for tea and ritual use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBeautiful addition to meditation and breathwork spaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEasy to blend with other herbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIdeal for evening and self-care rituals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA simple botanical staple for intentional living\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBotanical Profile\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAroma:\u003c\/strong\u003e Floral, soft, herbaceous\u003cbr\u003e\u003cstrong\u003eMood:\u003c\/strong\u003e Calm, grounded, soothing\u003cbr\u003e\u003cstrong\u003eUses:\u003c\/strong\u003e Tea, aromatic burning, ritual, bath, botanical blends\u003c\/p\u003e\n\u003ch3\u003eSuggested Tea Preparation\u003c\/h3\u003e\n\u003cp\u003eAdd a small amount of dried lavender to hot water and steep for approximately \u003cstrong\u003e5–10 minutes\u003c\/strong\u003e, adjusting the amount to your personal taste. Lavender has a naturally strong floral character, so a little can go a long way.\u003c\/p\u003e\n\u003ch3\u003eBurning Notes\u003c\/h3\u003e\n\u003cp\u003eBurn only a small amount at a time in a \u003cstrong\u003eheat-safe, fireproof vessel\u003c\/strong\u003e and keep the area well ventilated. Never leave burning herbs unattended, and keep away from children, pets, fabrics, and other flammable materials.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This product is offered as a botanical for culinary or ritual use and is not intended to diagnose, treat, cure, or prevent any medical condition. If you are pregnant, nursing, taking medication, have allergies, or have a health condition, consult a qualified healthcare professional before consuming herbal products.\u003c\/p\u003e\n\u003cp\u003eKeep it on your nightstand, coffee table, desk, or wellness altar and reach for a card whenever you want to create a more intentional moment.\u003c\/p\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eMorning and evening rituals, meditation spaces, self-care routines, wellness gifts, journaling sessions, yoga practices, and anyone interested in exploring conscious breathing in an approachable way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This deck is intended for general wellness and educational use and is not a substitute for medical care. Listen to your body and discontinue any practice that causes discomfort, dizziness, or shortness of breath.\u003c\/p\u003e","brand":"SOULEVEL","offers":[{"title":"Default Title","offer_id":57000000946342,"sku":null,"price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/3126\/9030\/files\/ChatGPTImageAug17_2026_10_25_48AM_1.png?v=1786987584"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/3126\/9030\/collections\/image0_3.png?v=1786764206","url":"https:\/\/www.soulevel.studio\/collections\/regulation.oembed","provider":"SOULEVEL","version":"1.0","type":"link"}