{"product_id":"breathwork-30-practices-for-everyday-wellbeing","title":"Regulation Tools Workbook \u0026 Coaching","description":"\u003ch1\u003eBreathwork: 30 Practices for Everyday Wellbeing\u003c\/h1\u003e\n\u003cp\u003eCreate space to reset, refocus, and reconnect with your breath.\u003c\/p\u003e\n\u003cp\u003eThis beautifully designed \u003cstrong\u003e30-card breathwork deck\u003c\/strong\u003e offers a collection of guided breathing practices created for different moods, moments, and energy levels. Each card pairs easy-to-follow instructions with expressive collage artwork, making the deck feel as inspiring to display as it is useful to practice with.\u003c\/p\u003e\n\u003cp\u003eWhether you're looking for a quiet moment before bed, a grounding pause during a busy day, or a more energizing reset, simply choose a card and follow the practice at your own pace.\u003c\/p\u003e\n\u003ch3\u003eInside the Deck\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e30 guided breathwork practices\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStep-by-step instructions designed to be easy to follow\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractices for relaxation, grounding, focus, reflection, and everyday resets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBeautiful full-color collage artwork throughout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA mix of techniques you can explore at home, at work, or while traveling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA keepsake box for storage and display\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\n\u003cp\u003eBreathwork doesn't have to feel complicated. This deck gives you a simple, tactile way to build intentional breathing into your routine without needing an app, screen, or lengthy setup.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003eThe Breathwork Guidebook\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA practical, beautifully curated introduction to conscious breathing, mindfulness, and everyday nervous-system support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e68-page digital breathwork guidebook\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e was created to help you explore the power of intentional breathing through approachable techniques, reflective practices, and calming rituals you can return to again and again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInside, you'll discover a thoughtful blend of breathwork, pranayama, meditation, yoga-inspired practices, and Zen-centered techniques designed to support relaxation, presence, self-awareness, and a more intentional wellness routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're new to breathwork or looking to deepen an existing practice, this guide gives you a clear place to begin.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eInside the Guide\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🌬️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBreathwork techniques for everyday use\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eExplore a range of conscious breathing practices designed to help you slow down, reconnect, and become more present.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🧘♀️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePranayama, meditation \u0026amp; mindful movement\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eLearn breathing practices inspired by yoga and meditation traditions, with an emphasis on awareness, rhythm, and intentional rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e☯️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eZen-inspired wellness practices\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eDiscover simple practices centered on stillness, mindfulness, reflection, and creating space in your day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🌿 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eRelaxation \u0026amp; grounding rituals\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eUse guided exercises to create intentional pauses throughout your routine and support a calmer, more centered state.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e💆🏾♀️ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSelf-care through the breath\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eBuild a more mindful relationship with your breathing and incorporate simple practices into your existing wellness rituals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e📝 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePractical exercises \u0026amp; guided reflection\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eMove beyond theory with techniques you can explore at your own pace and return to whenever you want to reconnect.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e📅 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWays to make breathwork part of your routine\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eLearn approachable ways to incorporate conscious breathing into mornings, evenings, meditation sessions, journaling, movement, and moments of rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eA Guide You Can Return to\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBreathwork does not have to be complicated or intimidating. This guide was designed to make the practice feel accessible, intentional, and easy to explore in real life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse it as a companion to your morning ritual, evening wind-down, m\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003eLavender Herb\u003c\/h1\u003e\n\u003cp\u003eSoft, floral, and timeless, \u003cstrong\u003elavender\u003c\/strong\u003e is a versatile botanical that can be enjoyed as part of your tea ritual, burned for aromatic ambiance, or incorporated into intentional wellness practices.\u003c\/p\u003e\n\u003cp\u003eKnown for its delicate fragrance and calming sensory profile, dried lavender brings a gentle, herbaceous-floral character to everyday rituals centered on rest, reflection, and atmosphere.\u003c\/p\u003e\n\u003ch3\u003eWays to Use\u003c\/h3\u003e\n\u003cp\u003e🌿 \u003cstrong\u003eTea Rituals\u003c\/strong\u003e\u003cbr\u003eSteep lavender on its own or blend it with other herbs for a fragrant botanical tea. Its floral flavor pairs especially well with chamomile, mint, lemon balm, and light citrus notes.\u003c\/p\u003e\n\u003cp\u003e🔥 \u003cstrong\u003eBurning \u0026amp; Aromatic Use\u003c\/strong\u003e\u003cbr\u003eUse a small amount of dried lavender as part of an intentional aromatic ritual. Its naturally floral scent can help create a peaceful, grounded atmosphere for journaling, meditation, breathwork, or winding down.\u003c\/p\u003e\n\u003cp\u003e🛁 \u003cstrong\u003eSelf-Care Rituals\u003c\/strong\u003e\u003cbr\u003eLavender can also be incorporated into botanical baths, sachets, altar arrangements, or other personal ritual spaces.\u003c\/p\u003e\n\u003ch3\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eNaturally aromatic and floral\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for tea and ritual use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBeautiful addition to meditation and breathwork spaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEasy to blend with other herbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIdeal for evening and self-care rituals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA simple botanical staple for intentional living\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBotanical Profile\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAroma:\u003c\/strong\u003e Floral, soft, herbaceous\u003cbr\u003e\u003cstrong\u003eMood:\u003c\/strong\u003e Calm, grounded, soothing\u003cbr\u003e\u003cstrong\u003eUses:\u003c\/strong\u003e Tea, aromatic burning, ritual, bath, botanical blends\u003c\/p\u003e\n\u003ch3\u003eSuggested Tea Preparation\u003c\/h3\u003e\n\u003cp\u003eAdd a small amount of dried lavender to hot water and steep for approximately \u003cstrong\u003e5–10 minutes\u003c\/strong\u003e, adjusting the amount to your personal taste. Lavender has a naturally strong floral character, so a little can go a long way.\u003c\/p\u003e\n\u003ch3\u003eBurning Notes\u003c\/h3\u003e\n\u003cp\u003eBurn only a small amount at a time in a \u003cstrong\u003eheat-safe, fireproof vessel\u003c\/strong\u003e and keep the area well ventilated. Never leave burning herbs unattended, and keep away from children, pets, fabrics, and other flammable materials.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This product is offered as a botanical for culinary or ritual use and is not intended to diagnose, treat, cure, or prevent any medical condition. If you are pregnant, nursing, taking medication, have allergies, or have a health condition, consult a qualified healthcare professional before consuming herbal products.\u003c\/p\u003e\n\u003cp\u003eKeep it on your nightstand, coffee table, desk, or wellness altar and reach for a card whenever you want to create a more intentional moment.\u003c\/p\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cp\u003eMorning and evening rituals, meditation spaces, self-care routines, wellness gifts, journaling sessions, yoga practices, and anyone interested in exploring conscious breathing in an approachable way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This deck is intended for general wellness and educational use and is not a substitute for medical care. Listen to your body and discontinue any practice that causes discomfort, dizziness, or shortness of breath.\u003c\/p\u003e","brand":"SOULEVEL","offers":[{"title":"Default Title","offer_id":57000000946342,"sku":null,"price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/3126\/9030\/files\/ChatGPTImageAug17_2026_10_25_48AM_1.png?v=1786987584","url":"https:\/\/www.soulevel.studio\/products\/breathwork-30-practices-for-everyday-wellbeing","provider":"SOULEVEL","version":"1.0","type":"link"}